12 “Weeks” of Christmas Special

Okay, I know it is too early to be talking about Christmas and am I one of the last people who get excited about it, but the inevitable is upon us. Come the start of October it will be exactly twelve weeks until Christmas!

Most people will want to look good over the Christmas period be it for family, work or health related issues and now is the time to start! The “12 Days of Christmas” is too short a period to get results so I have extended the days to weeks to get you to your Christmas goal! (Don’t worry I will have a 12 Days of Christmas Challenge for everyone closer to the time!)

The programme alternates between hour long Personal Training session and 30 minute Personal Training set programmes. Overall it is 12 session taken ideally in the 12 week run up to Christmas (but can be used over a shorter time).

There a three set programmes for the half hour sessions which you do twice each, and the hour long sessions concentrate on your overall goals with one-to-one training. With sessions working out at €38 for the hour long sessions and only €19 per 30 minute session, it is great value on regular sessions!

Contact me on 087 241 3258 to get yourself signed up now!

12 Weeks of Christmas Workout: €340 (€38 per hour session)

6 One Hour Session + 6 Half Hour Sessions taking you all the way up to Christmas over 12 weeks!
Alternating between 60 and 30 minute sessions each week using the hour long session for full one-to-one Personal Training Sessions to hit your main goals and the half hour slots as all over body specific designed programmes!
Training at least twice a week will allow the body to adapt to exercises quicker with the variety of the 30 minute programmes designed to target the arms, shoulders, upper thighs and abdominal muscles.
Offer can be taken at any time but all sessions must be used before Christmas.


Sign-Up for the 12 Week Workout by the 7th October and receive a FREE 60 Minute One-to-One Personal Training Session which can be used at any time!

Offer strictly ends Sunday 7th October


About denis6

One-to-One Personal Trainer
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