Monthly Archives: February 2013

Chicken Balls

This is a must try and must eat!!! Full of protein and very tasty. I have been trying these for the last few weeks and the quickness they can be prepared in is very handy indeed!  Ingredients (5 servings = 20 balls): … Continue reading

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March Specials

Special offers on One-to-One Personal Training for this month are as follows: One Hour Session & 30 Minute Session each week over 4 weeks €260 (ave. €43 per hour session) One Hour Session & 30 Minute Session each week for … Continue reading

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World Champion Martyn Irvine

Ireland’s Martin Irvine pick up the first gold medal in over 100 year for his country today as he won the Men’s 15km Scratch race in Belarus at the World Track Championship. Shortly before this race he picked up a … Continue reading

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Open Day 2013

Check it out on the EVENTS PAGE to get your free session!!

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Would you like to run the Mini-Marathon this year?? Why not join the DTPT RunClub!! Beginners class so all fitness levels welcome! Contact me for more details

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6-Nations Competition Update

As Ireland suffered a home defeat to the old enemy, Wales and Scotland picking up wins this all leaves England in the driving seat with France rooted to the bottom! With 48 entries to the competition anything can still happen with France … Continue reading

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Protein Pancakes

Happy Shrove Tuesday Everyone!! Here is a quick delicious recipe for protein pancakes for those of you who want to enjoy the day and be healthy at the same time! What you will need: 2 scoops protein powder (vanilla works best … Continue reading

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My Team

Here is my team for the start of the 6-Nations Tournament Simon Zebo getting the first try of the game put me in a good start, but if you have Johnny Sexton you are doing very well at the moment! … Continue reading

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