Protein Pancakes

Happy Shrove Tuesday Everyone!!

Here is a quick delicious recipe for protein pancakes for those of you who want to enjoy the day and be healthy at the same time!

What you will need:
2 scoops protein powder (vanilla works best for me)
1/2 cup oats
1/2 cup non-fat cottage cheese
4 large egg whites
dash of cinnamon
sugar free mapel syrup
fresh fruit or berries

Directions:
Put oats, cottage cheese, egg whites, protein powder and cinnamon in blender and Mix until smooth.
Pour the batter into a hot pan and cook on one side
Watch for bubbles to appear and then flip onto other side. Let cook for another minute or 2 and then plate.
Add syrup and fresh fruit to taste.
Above amount should make 6 pancakes

Nutritional Values before Protein Powder*:

  • Calories: 48.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 88.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.1 g
  • *Check tub for values of powder (only add if you need extra protein)

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About denis6

One-to-One Personal Trainer
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