Chicken Balls

This is a must try and must eat!!! Full of protein and very tasty. I have been trying these for the last few weeks and the quickness they can be prepared in is very handy indeed! 

Ingredients (5 servings = 20 balls):
– 600 g chicken breast /filet
– 2 eggs
– 50 g fine oats (or blend normal oats)
– fresh black pepper, cayenne powder

– Cut the chicken breast /filet in (pieces)
– Blend the raw chicken breast /filet, eggs, fine oats and spices, until completely combined (in a food processor or blender)
– Roll 20 balls (about the size of a golf ball)
– Heat up a non-stick frying pan (low heat). Spray some non-stick baking spray and fry the chicken balls for about 12 minutes.
– Or put them in a pre-heated oven (180°C) for about 20 minutes.

chicken balls
Nutritional facts (1 serving = 4 balls):
Energy: 184 cal
Protein: 31.2 g
Carbohydrates: 6.2 g (sugar 0.5 g)
Fat: 3.8 g (saturated 0.8 g)
Fiber: 1 g

For this and more recipies visit


About denis6

One-to-One Personal Trainer
This entry was posted in Meals. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s