You have to row 2000m as quick as you can! Simple.
The idea is you do a few runs and then set yourself a target to beat by the end of the month.
You can have as many attempts as you like by the 31st April.
Log all your attempts on the tracker sheets provided
So get going, I will be posting up tips, techniques and info over the coming days so keep checking the site out…
A folder will be up in énergie Rathfarnham to log as you complete each session