January Challenge

An easy one to begin the year with!

Run, Cycle, Ski & Row your way through this challenge as you take on 1, 2, 3 and 4 km of the distance of each discipline in a different order each day.

The normal challenge only takes 4 days to complete but why not try to do it a few times an constantly beat your best times!

The file can be downloaded here to fill in on excel (also a printable version)

Anyone using the cross trainers in énergie fitness multiply your distance by 4 as the setting on it is extra slow clocking up!

Make sure to reply in how you are doing!



About denis6

One-to-One Personal Trainer
This entry was posted in Challenges and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s