Denis Teeling Personal Training
Denis has been working in the fitness industry since 2004, starting off in the Camden Court Leisure Center he then had a spell in Star Fitness before moving up to Total Fitness in Sandyford. After spending a year there as a Fitness Instructor, he then got offered the role of club Duty Manager. He left this position in November 2007 to concentrate on Personal Training on a full-time basis, working out of énergie Fitness (formally Jackie Skellys) in Rathfarnham. In 2002, Denis started his studies in Sallynoggin College in Leisure Management & Fitness Instruction and then went onto obtain his ITEC diploma in Personal Training in 2005 as well as a diploma in Sports Therapy.
Denis offers Personal Training on a one-to-one or group basis to people of any age and any fitness level. He will create a customised personalised training programme to suit your goals be it weight loss, sports specific training, core stability, muscle/strength gain or just general health and fitness.