A challenge a day up to Christmas starting the 1st of December.
A new window will open everyday with you task of the day, log it on the completion sheet and see if you can master all 25!!
1 point for level 1, 2 for level 2 & 3 points if you complete level 3!
You can attempt each challenge twice
DAY 1: Plank in proper position for as long as possible, stop timer when you drop. Don’t let back arch or raise bum in the air
Day 2: Preform as many Burpees in a row as you can. Alternate version; use a step. No push up in the down part, keep tempo constant
Day 4: Static Squat – make sure knees are bent to 90 degrees
Day 7: Big bend in both knees, no stopping!!
Day 8: Its harder than you think! Stand on one leg for as long as possible with your eyes closed!! No peeking! Use a phone timer or stop watch to time yourself. Can have as many attempts as you like
Day 9: 2:2 Rhythm for Shoulder Press (Up, Up, Down, Down)
Day 11: Spin to your hearts desire!
Day 12: Half way through now! Lets dip it!
Day 13: First use of the kettlebell in the challenge! Go as heavy as you can with it
Day 15: Try to do on toes, shins if you cant
Day 16: Remember to do both sides! Dumbell or kettlebell
Day 17: Complete 5km running or walking
Day 18: Push ups to your hearts content!
Day 19: Ab blast! Reverse curls