January Challenge

An easy one to begin the year with!

Run, Cycle, Ski & Row your way through this challenge as you take on 1, 2, 3 and 4 km of the distance of each discipline in a different order each day.

The normal challenge only takes 4 days to complete but why not try to do it a few times an constantly beat your best times!

The file can be downloaded here to fill in on excel (also a printable version)

Anyone using the cross trainers in énergie fitness multiply your distance by 4 as the setting on it is extra slow clocking up!

Make sure to reply in how you are doing!


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Long overdue update needed! I will be back maintaining site regularly from now now!

Happy new year everyone!!


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Le Tour de France

And they’re off!! Tour start from Yorkshire this year, handy phrase book for the locals!


All the best to Ireland’s sole participator Nicholas Riche who rides for Team Tinkoff-Saxo and also celebrated his 30th birthday on Thursday! This will be his 6th time competitions in this race with a PB of 12th in 2012

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World Cup Competition

Win a two session DTPT Voucher by predicting who will win this years World Cup!

Head over to the COMPETITIONS PAGE to be in with a chance!


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DTPT Outdoor Special

For the remainder of this month and all of April, check out this great offer I’m running!

For more details contact me or click here

Outdoor Circuit

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France v Ireland Competition

Simply predict the score here on on Facebook to be in with a chance of winning!

2 Session voucher for closest prediction.

Additional session prizes for every BOD try, assist or the man of the match award! -Winners drawn at random

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Friday Morning Spin

Never too late to join!

Friday Morning Spin 9th May

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Fantasy Six Nations!

Its back! See if you can stop me from retaining my crown from last year.

The fantasy 6-nations league is now upon us, pick your squad of 15 players, choose your kicker and score points on how they preform in real life.

The winner of the DTPT mini league will receive a gift voucher for personal training so even if you have no clue about rugby there is a lucky dip version available.

Sign up at http://espnscrum.fantasyleague.com/ to select you team

Basic rules: 
4 Players max from any one country
Points for full/part involvement in the match
Points for try scoring and assist
Kicker points for penalties & conversions
Man of the Match Bonus
Negative points for yellow/red cards
Full Scoring

To enter the mini-league, once you picked your full team go to Enter Mini League and enter 60884


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1, 2 or 3 Fitness Poster


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1, 2 or 3 Fitness Special Offer

1, 2 or 3 Fitness: You choose how you work out!

For only €60 a week you pick the sessions that suit you best, either;

1 x 1 hour & 1 x 30 minute per week

2 x 45 minute sessions per week


3 x 30 minute sessions per week

Minimum of 3  weeks (€180) must be purchased to avail of this offer

Contact Denis to get booked in today!! 087 241 3258

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