Tag Archives: workout

Friday the 13th!

Swings, and a lot of them!!! If you complete 13 single arm swings both sides continuously after you main set you earn yourself a bonus point! Advertisements

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3KM Row For Day 3

This is how the calender is shaping up so far! Never too late to play catch up if you missed a challenge, tracker sheets will be available from later on today. For all challenges so far check the Advent Workout … Continue reading

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The DTPT Advent Workout Calender

Starting tomorrow try this challenge for the month. Everyday a new window will open up and you have to complete that exercise. Your points get added up depending on what level you do (Lv 1 – 1 point…). You can … Continue reading

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