Adam Seery

“I started training with Denis in February 2011 and so far have lost 4½ stone to date (Dec 2011). My health has improved greatly and I’m a lot more confidant in myself.

I have dropped nearly 3 clothes sizes wich I thought would never be possible, my family are so proud of me but more importantly I am very proud of myself. Because of Denis’ great work, I myself would like to become a Personal Trainer and help other people who suffer with their weight”

– Adam Seery



 I started training with Denis about a year ago having already lost about 4 stone in weight. Since I began training with Denis I have lost a further stone and a half and significantly reduced my body fat percentage. I enjoy the tough but varied training sessions that Denis devises for me and can really see my body becoming toned and feel my fitness levels improving. With help from Denis I hope to complete the Dublin marathon this October

– Stephanie Whelan

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